Time Auditing

Time Audit: Discover How You Really Spend Your Time

Grab your journal and your The LOTUS Within book (https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89 ). This week we are doing a Time Audit.

To improve time management, you first need to know where your time goes. A Time Audit provides a clear picture of your daily habits and hidden patterns.

⏱️ What is a Time Audit?

A Time Audit is a detailed log of how you spend your time — hour by hour or task by task — over several days or a week. This reveals where time is well spent and where it may be lost.

✨ Why This Matters

Women often underestimate how much time certain tasks take or how distractions pile up. Time Audits provide clarity, helping you make intentional adjustments.

🖋️ Journal Prompts for the Week

1. How do I currently track my time?

2. What surprises me when I review how I spend my day?

3. Which activities take more time than I realized?

4. Where do I want to reclaim time for self-care or goals?

5. How can I create a simple Time Audit practice this week?

   
   

This Week’s Practice

This week, track your time in 30-minute increments for a few days. Reflect on what you learn about your habits and where you might shift your time to better serve your goals.

With awareness and kindness,

Amelia Duran-Stanton

Author of The LOTUS Within