Digital Detox

Digital Detox: Reclaim Your Time and Presence

Grab your journal and your The LOTUS Within book (https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89 ). This week we are doing Digital Detox.

Screens are everywhere, but sometimes the best way to manage time is to unplug. A Digital Detox helps you reconnect with your life beyond devices.

📵 What is a Digital Detox?

A Digital Detox is an intentional break from screens — phones, computers, TV — for a set time. This break can be a few hours daily, a full day, or longer, helping reset habits and reduce overwhelm.

✨ Why This Matters

For women juggling constant notifications and digital demands, detoxing creates space for presence, creativity, and mental rest — essential for wellbeing and focused time.

🖋️ Journal Prompts for the Week

1. How do screens affect my focus and mood?

2. What feelings arise when I step away from devices?

3. When am I most tempted to check my phone or social media?

4. How can I create gentle boundaries around screen time?

5. What activities bring me joy when I’m unplugged?

   
   

This Week’s Practice

This week, schedule a daily or weekend digital detox—start small with 30 minutes to an hour—and notice how it affects your presence and energy.

With calm and connection,

Amelia Duran-Stanton

Author of The LOTUS Within