If you’ve been following my blog, you know that we’ve been exploring the concept of ikigai – the reason for being, a source of value and satisfaction in life. My last blog was on writing your obituary that some may find difficult to do. This week I am sharing with you a different alternative to this exercise.
As we journey through different stages of our existence, our perspective on what truly matters often evolves. Today, I want to delve into the reflections of someone who has reached the remarkable age of 90, a milestone that invites profound contemplation of the past, present, and future.
Celebrating a Life Well-Lived
Reaching 90 is a significant achievement, a testament to resilience, adaptability, and the wisdom gained through decades of experiences. Rather than focusing on writing an obituary, which often signifies an endpoint, let's shift our attention to celebrating a life well-lived and the lessons learned along the way.
Reflecting on Decades of Memories
Living to 90 means you’ve witnessed immense changes in the world – technological advancements, societal shifts, and personal milestones. Reflecting on these memories can be a deeply rewarding process. Here are some ways to approach this reflection:
1. Chronicle Your Journey
Consider writing a memoir or keeping a journal that details your life's journey. Highlight the moments that shaped you, the challenges you overcame, and the triumphs that defined you. This not only preserves your story for future generations but also provides a therapeutic outlet for self-expression.
2. Share Your Wisdom
Your experiences have bestowed upon you a unique perspective on life. Share this wisdom with your loved ones. Whether through letters, recorded messages, or conversations, impart the lessons you’ve learned about love, perseverance, and the essence of happiness.
3. Celebrate Your Achievements
Reflect on your accomplishments, both big and small. Perhaps you raised a family, built a career, traveled the world, or contributed to your community. Celebrating these achievements reaffirms the impact you’ve made and the legacy you leave behind.
4. Embrace the Present
While reflecting on the past is important, embracing the present moment is equally crucial. Engage in activities that bring you joy, nurture your relationships, and continue pursuing your passions. Your ikigai might evolve, but it remains a vital part of your existence.
Planning for the Future
Even at 90, planning for the future is an essential aspect of life. Here are a few steps to consider:
1. Share Your Wishes
Have open conversations with your family about your wishes for the future. This includes decisions about healthcare, living arrangements, and how you’d like to be remembered. Clear communication ensures that your desires are respected and provides peace of mind for both you and your loved ones.
2. Create a Legacy Project
Consider creating a legacy project that embodies your values and passions. This could be a charitable fund, a scholarship, a community project, or even a family tradition that you establish. A legacy project ensures that your contributions continue to make a positive impact.
3. Document Your Story
If you haven’t already, document your life story. This can be through writing, video recordings, or audio messages. Your story is a treasure trove of history and wisdom that your family will cherish for generations to come.
Conclusion
Reflecting on 90 years of life is a profound and enriching experience. It’s an opportunity to celebrate your journey, share your wisdom, and continue making meaningful contributions.
How does it feel to look back on your life?
What moments stand out as defining?
What wisdom do you wish to pass on to future generations?
Embrace this time of reflection with gratitude and joy, knowing that your life has been a remarkable journey filled with lessons, love, and a legacy that will endure.
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