Revisiting Childhood

Revisiting Childhood: A Journey Back to the Roots of Who You Are

Inspired by the reflections in my book, The LOTUS Within

Grab your journal and your The LOTUS Within book (https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89 ).

There’s something deeply transformative about revisiting your childhood with fresh eyes—as if you’re rediscovering a part of yourself that’s been patiently waiting to be seen.

For me, growing up in the Philippines gave me more than just sweet memories—it shaped the foundation of my values, beliefs, and identity. But it wasn’t until I looked back with intention that I realized just how much of my present is still connected to my past.

This process of self-exploration is something I write about in The LOTUS Within. Just like the lotus rises from the mud, so too does our personal growth emerge when we revisit the sometimes-forgotten layers of our early life.

The Newness of Looking Back

When you explore your childhood from where you are today, it often feels like seeing it for the first time. With more compassion, more wisdom, and more understanding.

You start to notice:

• Patterns that still show up in your relationships

• Core beliefs shaped by your environment and upbringing

• Emotional imprints that explain your responses today

Begin by journaling about the significant memories—those small moments that stuck with you, whether joyful or difficult. Think about the people who influenced you: parents, siblings, teachers, friends. Ask yourself why these memories endure and what they’ve taught you.

Why This Work Matters

Reflecting on your childhood isn’t about living in the past—it’s about learning from it so you can live more freely in the present.

This kind of reflection can help you:

• Build deeper self-awareness

• Improve relationships through better understanding

• Begin to heal past wounds with compassion and clarity

What to Explore in Your Journaling

As you look back, pay attention to:

• Your relationship with caregivers

• Family dynamics and roles you played

• Any traumas or disruptions you experienced

• Your early interests, dreams, and passions

These insights help connect the dots between who you were and who you’ve become.

Journal Prompt:

What is one childhood memory that continues to shape who you are today? Describe how it made you feel then, and reflect on how it still influences you now.

Take time this week to write your story—not the edited version you usually tell, but the real, raw, heartfelt story only you can tell.

You may be surprised by what rises to the surface.

After all, healing and growth often begin by remembering where you began.

Sincerely,

Amelia Duran-Stanton

Author of The LOTUS Within